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Skin care(For healthy skin)

	Take chyavanprash 10 grams everyday

For complexion

Make paste of Sandalwood powder + Lodhra powder + Curcuma powder + Saffron + Milk, apply on skin. Or Lepam with lotus flower petals + banana pulp

To remove dark & dull patches of the skin

	Apply a paste of almond + milk cream + wheat flour. (Imports and maintains the natural colour of skin)
	A paste of almonds with honey is also good

For removing blackheads

	Wash with triphala decoction (Provides astringent & antiseptic effect)
	Ayurvedic Massages (Abhyang, Udvartan and special powder massage) are recommended.

Training Courses

Nail Care(To make Healthy nails)

	Lepam with Lentil powder + honey (Ensures growth of nails)
	Udvartan with Borex powder (Antiseptic)
	Nail massage with medicated ghee for nutrition of nails.

Breast Care

	For firmness of breasts or good shape and posture – yoga, sun salutation, dancing, swimming, and appropriate exercises are advisable.
	For Breast beauty : Abhyang with sesame oil, ashwagandha oil on breast and parishek with warm water, milk or rose petal milk are advisable.

Hair Care

Hair massage, Shirodhara and hair bath are recommended with ayurvedic formulas for better care of hairs.

For Dandruff (Seborrhic dermatitis)

	Wash hair with luke warm Triphala decoction or curd, yogurt or lemon juice.
	Takra dhara is good for dandruff.

Naval Care

	Navel must be cleansed with a soft cloth or cotton.
	Nabhi-Puran' is a procedure in which medicated oil, or Lepam is poured over into it if one feels that navel remain smelly, unclean or painful.
	Naval Massage: gently with ghee or oil in circular movement is good for naval beauty.